»Share meaningful experiences, delicious meals and inspiring moments with like-minded individuals«
Mountain Movement Retreat
Join us from August 7th to 10th, 2025, in the stunning alpine village of Steinberg am Rofan, Tirol, for a retreat that blends engaging practices, deep relaxation and community. Set in the unique charm of Mesnerhof, this retreat invites your to immerse yourself in nature, nurture your body and reconnect with yourself.
What you can expect:
MOVEMENT PRACTICES
Offering engaging and calming practices, like yin and vinyasa yoga, but also movement practices like handstands and floor work.
STUNNING ALPINE SETTING
You will have breathtaking views, time to explore the surrounding mountains and to feel the calming effect of this scenery
A SENSE OF COMMUNITY
Share meaningful experiences, delicious meals and inspiring moments with like-minded individuals
MEET THE TEAM
Dora will guide you through calming Yin Yoga, meditation, and gentle practices to ground and restore.
Tobi will bring creativity to your mat with dynamic Vinyasa flows, playful arm balances, and inspiring sequences.
Lukas will lead sessions on handstands, locomotion, and movement exploration, incorporating shoulder anatomy to help you build strength and refine technique.
About Dora
About TOBI
Dora has been teaching yoga for 20 years. She has tremendous knowledge in the field of physiology and hands on (yoga assists). In her everyday life she mainly teaches vinyasa, roundet by yin yoga. So she loves the powerful and gentle sides of yoga. In addition to yoga trainings, she gives yin yoga further training. It is particularly important to her to offer professional yoga that leaves space for the individual process.
Tobi received trainings from various teachers and gained experience in functional body alignment, different yoga styles and loves to incorporate breath and meditation in his own teaching. He follows a modern approach to yoga, that invites everyone to move and breath together and meet themselves where they are right now in their own journey. Through a combination of functional movements and traditional Yoga asanas, Tobi creates fun and engaging sequences that will improve you strength, flexibility and mobility.
About LUKAS
What began nearly 16 years ago with yoga and strength training quickly developed into Lukas' passion and profession. As an acrobat, Lukas worked for various theaters and continued his education in physiotherapy, training science and anatomy. Today he works with both professional and recreational athletes. In his coaching, he is combining theory with years of practical experience across various sports, including bouldering, yoga, acrobatic and floorwork.
Timetable
THURSDAY 07.08.2025
From 3:00 PM – Arrival
6:00 PM – Dinner
8:00 PM – Welcome Circle
9:00 PM – Sleep Well with Dora (Yin Yoga, Fascia Release, Deep Relaxation)
FRIDAY 08.08.2025
8:00 AM – Wake me up with Tobi (Breathwork, Mobility, Meditation)
9:00 AM – Breakfast
10:30 AM – Vinyasa with Tobi
12:30 AM – Lunch Break
2:30 PM – Functional Shoulders for Handstands with Lukas
6:00 PM – Dinner
9:00 PM – Sleep Well with Dora
SUNDAY 09.08.2025
8:00 AM – Morning Mobility with Lukas
9:00 AM – Breakfast and Packing
11:00 AM – Checkout, Closing Circle and optional hike
Cozy Cabin Huts
The Camp: Stay in the Nest Zone, a cozy, communal setting where individual sleeping spaces ensure privacy while allowing you to enjoy the charm of nature.
early bird – single person 550/ couple 530 €
regular – single person 570/couple 550 €
The Cabin: Opt for one of five comfortable rooms, each with two beds that can be separated, offering a serene and private retreat.
early bird – single person 570/ couple 550 €
regular – single person 590/ couple 570 €
Camper Van Space: Bring your camper van and enjoy the freedom of your own space while staying close to the retreat’s activities.
550 €
The Food
You will have the pleasure to enjoy delicious and healthy food from our retreat chef Lena, who is experienced in cooking for retreats and loves to experiment in the kitchen. Through that you can nourish your body the right way after engaging practices and fill up your batteries.
Also we know that food brings people together, so if you like we will have breakfast and dinner together in the communal space!
FACTS:
When: 7. –9. August 2025
Where: Mesnerhof C, Österreich
More Information here: https://tobiwinkelmann.com/tirol-retreat/